United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23436, Beef, New Zealand, imported, subcutaneous fat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 19.91 22.50
Proximates Energy kcal 685 774
Proximates Protein g 8.50 9.61
Proximates Total lipid (fat) g 72.38 81.79
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 20 23
Minerals Iron, Fe mg 0.38 0.43
Minerals Magnesium, Mg mg 5 6
Minerals Phosphorus, P mg 51 58
Minerals Potassium, K mg 93 105
Minerals Sodium, Na mg 26 29
Minerals Zinc, Zn mg 0.36 0.41
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.132 0.149
Vitamins Riboflavin mg 0.027 0.031
Vitamins Niacin mg 0.740 0.836
Vitamins Vitamin B-6 mg 0.052 0.059
Vitamins Vitamin B-12 µg 0.16 0.18
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3
Vitamins Vitamin D IU 11 12
Lipids Fatty acids, total saturated g 31.514 35.611
Lipids Fatty acids, total monounsaturated g 24.702 27.913
Lipids Fatty acids, total polyunsaturated g 1.680 1.898
Lipids Fatty acids, total trans g 2.712 3.065
Lipids Cholesterol mg 64 72
Other Caffeine mg 0 0