United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23432, Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 61.77 52.50
Proximates Energy kcal 188 160
Proximates Protein g 30.17 25.64
Proximates Total lipid (fat) g 7.48 6.36
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 5 4
Minerals Iron, Fe mg 2.96 2.52
Minerals Magnesium, Mg mg 29 25
Minerals Phosphorus, P mg 254 216
Minerals Potassium, K mg 427 363
Minerals Sodium, Na mg 55 47
Minerals Zinc, Zn mg 4.08 3.47
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.081 0.069
Vitamins Riboflavin mg 0.199 0.169
Vitamins Niacin mg 3.922 3.334
Vitamins Vitamin B-6 mg 0.276 0.235
Vitamins Vitamin B-12 µg 2.21 1.88
Vitamins Vitamin A, RAE µg 12 10
Vitamins Vitamin A, IU IU 39 33
Vitamins Vitamin E (alpha-tocopherol) mg 0.56 0.48
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 7 6
Lipids Fatty acids, total saturated g 2.609 2.218
Lipids Fatty acids, total monounsaturated g 2.622 2.229
Lipids Fatty acids, total polyunsaturated g 0.398 0.338
Lipids Fatty acids, total trans g 0.156 0.133
Lipids Cholesterol mg 78 66
Other Caffeine mg 0 0