United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23425, Beef, New Zealand, imported, variety meats and by-products, liver, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 70.39 79.54
Proximates Energy kcal 133 150
Proximates Protein g 20.50 23.16
Proximates Total lipid (fat) g 4.05 4.58
Proximates Carbohydrate, by difference g 3.60 4.07
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 4 5
Minerals Iron, Fe mg 8.44 9.54
Minerals Magnesium, Mg mg 19 21
Minerals Phosphorus, P mg 362 409
Minerals Potassium, K mg 327 370
Minerals Sodium, Na mg 53 60
Minerals Zinc, Zn mg 3.00 3.39
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.371 0.419
Vitamins Riboflavin mg 2.347 2.652
Vitamins Niacin mg 15.400 17.402
Vitamins Vitamin B-6 mg 0.428 0.484
Vitamins Vitamin B-12 µg 84.50 95.48
Vitamins Vitamin A, RAE µg 28319 32000
Vitamins Vitamin A, IU IU 94398 106670
Vitamins Vitamin E (alpha-tocopherol) mg 1.84 2.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Lipids Fatty acids, total saturated g 1.185 1.339
Lipids Fatty acids, total monounsaturated g 0.464 0.524
Lipids Fatty acids, total polyunsaturated g 0.880 0.994
Lipids Fatty acids, total trans g 0.077 0.087
Lipids Cholesterol mg 254 287
Other Caffeine mg 0 0