United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23424, Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 66.44 56.47
Proximates Energy kcal 150 128
Proximates Protein g 23.30 19.80
Proximates Total lipid (fat) g 4.68 3.98
Proximates Carbohydrate, by difference g 3.78 3.21
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 4 3
Minerals Iron, Fe mg 7.17 6.09
Minerals Magnesium, Mg mg 21 18
Minerals Phosphorus, P mg 397 337
Minerals Potassium, K mg 336 286
Minerals Sodium, Na mg 55 47
Minerals Zinc, Zn mg 3.40 2.89
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.376 0.320
Vitamins Riboflavin mg 3.040 2.584
Vitamins Niacin mg 13.800 11.730
Vitamins Vitamin B-6 mg 0.452 0.384
Vitamins Vitamin B-12 µg 96.00 81.60
Vitamins Vitamin A, RAE µg 21014 17862
Vitamins Vitamin A, IU IU 70046 59539
Vitamins Vitamin E (alpha-tocopherol) mg 1.28 1.09
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 4 3
Lipids Fatty acids, total saturated g 1.392 1.183
Lipids Fatty acids, total monounsaturated g 0.533 0.453
Lipids Fatty acids, total polyunsaturated g 0.824 0.700
Lipids Fatty acids, total trans g 0.090 0.076
Lipids Cholesterol mg 243 207
Other Caffeine mg 0 0