United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23416, Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 64.40 54.74
Proximates Energy kcal 167 142
Proximates Protein g 31.23 26.55
Proximates Total lipid (fat) g 4.64 3.94
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 6 5
Minerals Iron, Fe mg 2.72 2.31
Minerals Magnesium, Mg mg 20 17
Minerals Phosphorus, P mg 155 132
Minerals Potassium, K mg 217 184
Minerals Sodium, Na mg 44 37
Minerals Zinc, Zn mg 6.15 5.23
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.019 0.016
Vitamins Riboflavin mg 0.118 0.100
Vitamins Niacin mg 2.698 2.293
Vitamins Vitamin B-6 mg 0.144 0.122
Vitamins Vitamin B-12 µg 1.26 1.07
Vitamins Vitamin A, RAE µg 8 7
Vitamins Vitamin A, IU IU 27 23
Vitamins Vitamin E (alpha-tocopherol) mg 0.74 0.63
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 7 6
Lipids Fatty acids, total saturated g 1.369 1.164
Lipids Fatty acids, total monounsaturated g 1.781 1.514
Lipids Fatty acids, total polyunsaturated g 0.308 0.262
Lipids Fatty acids, total trans g 0.054 0.046
Lipids Cholesterol mg 89 76
Other Caffeine mg 0 0