United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23414, Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 62.27 52.93
Proximates Energy kcal 179 152
Proximates Protein g 31.29 26.60
Proximates Total lipid (fat) g 6.00 5.10
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 6 5
Minerals Iron, Fe mg 6.81 5.79
Minerals Magnesium, Mg mg 26 22
Minerals Phosphorus, P mg 265 225
Minerals Potassium, K mg 184 156
Minerals Sodium, Na mg 59 50
Minerals Zinc, Zn mg 2.79 2.37
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.237 0.201
Vitamins Riboflavin mg 0.983 0.836
Vitamins Niacin mg 3.365 2.860
Vitamins Vitamin B-6 mg 0.122 0.104
Vitamins Vitamin B-12 µg 6.73 5.72
Vitamins Vitamin A, RAE µg 14 12
Vitamins Vitamin A, IU IU 47 40
Vitamins Vitamin E (alpha-tocopherol) mg 2.09 1.78
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 7 6
Lipids Fatty acids, total saturated g 1.825 1.551
Lipids Fatty acids, total monounsaturated g 1.025 0.871
Lipids Fatty acids, total polyunsaturated g 1.052 0.894
Lipids Fatty acids, total trans g 0.124 0.105
Lipids Cholesterol mg 201 171
Other Caffeine mg 0 0