United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23412, Beef, New Zealand, imported, flat, separable lean only, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 56.39 47.93
Proximates Energy kcal 226 192
Proximates Protein g 33.22 28.24
Proximates Total lipid (fat) g 10.30 8.76
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 6 5
Minerals Iron, Fe mg 3.23 2.75
Minerals Magnesium, Mg mg 18 15
Minerals Phosphorus, P mg 159 135
Minerals Potassium, K mg 172 146
Minerals Sodium, Na mg 30 26
Minerals Zinc, Zn mg 4.54 3.86
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.024 0.020
Vitamins Riboflavin mg 0.192 0.163
Vitamins Niacin mg 2.292 1.948
Vitamins Vitamin B-6 mg 0.171 0.145
Vitamins Vitamin B-12 µg 1.85 1.57
Vitamins Vitamin A, RAE µg 15 13
Vitamins Vitamin A, IU IU 49 42
Vitamins Vitamin E (alpha-tocopherol) mg 1.16 0.99
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 3.117 2.649
Lipids Fatty acids, total monounsaturated g 3.761 3.197
Lipids Fatty acids, total polyunsaturated g 0.517 0.439
Lipids Fatty acids, total trans g 0.174 0.148
Lipids Cholesterol mg 94 80
Other Caffeine mg 0 0