United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23410, Beef, New Zealand, imported, flank, separable lean only, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 61.51 52.28
Proximates Energy kcal 194 165
Proximates Protein g 30.75 26.14
Proximates Total lipid (fat) g 7.92 6.73
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 5 4
Minerals Iron, Fe mg 2.41 2.05
Minerals Magnesium, Mg mg 18 15
Minerals Phosphorus, P mg 141 120
Minerals Potassium, K mg 192 163
Minerals Sodium, Na mg 28 24
Minerals Zinc, Zn mg 6.89 5.86
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.021 0.018
Vitamins Riboflavin mg 0.086 0.073
Vitamins Niacin mg 3.467 2.947
Vitamins Vitamin B-6 mg 0.120 0.102
Vitamins Vitamin B-12 µg 1.40 1.19
Vitamins Vitamin A, RAE µg 11 9
Vitamins Vitamin A, IU IU 38 32
Vitamins Vitamin E (alpha-tocopherol) mg 0.95 0.81
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3
Vitamins Vitamin D IU 11 9
Lipids Fatty acids, total saturated g 2.862 2.433
Lipids Fatty acids, total monounsaturated g 2.712 2.305
Lipids Fatty acids, total polyunsaturated g 0.288 0.245
Lipids Fatty acids, total trans g 0.117 0.099
Lipids Cholesterol mg 78 66
Other Caffeine mg 0 0