United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23406, Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 56.80 48.28
Proximates Energy kcal 239 203
Proximates Protein g 30.09 25.58
Proximates Total lipid (fat) g 13.22 11.24
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 5 4
Minerals Iron, Fe mg 2.38 2.02
Minerals Magnesium, Mg mg 23 20
Minerals Phosphorus, P mg 209 178
Minerals Potassium, K mg 361 307
Minerals Sodium, Na mg 52 44
Minerals Zinc, Zn mg 4.99 4.24
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.067 0.057
Vitamins Riboflavin mg 0.148 0.126
Vitamins Niacin mg 4.177 3.550
Vitamins Vitamin B-6 mg 0.305 0.259
Vitamins Vitamin B-12 µg 1.40 1.19
Vitamins Vitamin A, RAE µg 12 10
Vitamins Vitamin A, IU IU 41 35
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.34
Vitamins Vitamin D (D2 + D3) µg 0.4 0.3
Vitamins Vitamin D IU 15 13
Lipids Fatty acids, total saturated g 4.523 3.845
Lipids Fatty acids, total monounsaturated g 4.000 3.400
Lipids Fatty acids, total polyunsaturated g 0.363 0.309
Lipids Fatty acids, total trans g 0.242 0.206
Lipids Cholesterol mg 94 80
Other Caffeine mg 0 0