United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23405, Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
heading Nutrient Unit
Value per 100 g

serving 85 g
Proximates Water g 59.68 50.73
Proximates Energy kcal 208 177
Proximates Protein g 32.08 27.27
Proximates Total lipid (fat) g 8.89 7.56
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 6 5
Minerals Iron, Fe mg 2.71 2.30
Minerals Magnesium, Mg mg 19 16
Minerals Phosphorus, P mg 157 133
Minerals Potassium, K mg 189 161
Minerals Sodium, Na mg 38 32
Minerals Zinc, Zn mg 7.81 6.64
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.028 0.024
Vitamins Riboflavin mg 0.142 0.121
Vitamins Niacin mg 2.035 1.730
Vitamins Vitamin B-6 mg 0.147 0.125
Vitamins Vitamin B-12 µg 1.97 1.67
Vitamins Vitamin A, RAE µg 12 10
Vitamins Vitamin A, IU IU 41 35
Vitamins Vitamin E (alpha-tocopherol) mg 0.90 0.77
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 6 5
Lipids Fatty acids, total saturated g 2.894 2.460
Lipids Fatty acids, total monounsaturated g 3.172 2.696
Lipids Fatty acids, total polyunsaturated g 0.382 0.325
Lipids Fatty acids, total trans g 0.117 0.099
Lipids Cholesterol mg 98 83
Other Caffeine mg 0 0