United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23404, Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 73.50 83.06
Proximates Energy kcal 131 148
Proximates Protein g 20.46 23.12
Proximates Total lipid (fat) g 5.41 6.11
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 4 5
Minerals Iron, Fe mg 2.04 2.31
Minerals Magnesium, Mg mg 20 23
Minerals Phosphorus, P mg 180 203
Minerals Potassium, K mg 315 356
Minerals Sodium, Na mg 56 63
Minerals Zinc, Zn mg 4.84 5.47
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.051 0.058
Vitamins Riboflavin mg 0.119 0.134
Vitamins Niacin mg 2.878 3.252
Vitamins Vitamin B-6 mg 0.187 0.211
Vitamins Vitamin B-12 µg 2.26 2.55
Vitamins Vitamin A, RAE µg 9 10
Vitamins Vitamin A, IU IU 28 32
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 0.71
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 6 7
Lipids Fatty acids, total saturated g 1.756 1.984
Lipids Fatty acids, total monounsaturated g 1.996 2.255
Lipids Fatty acids, total polyunsaturated g 0.248 0.280
Lipids Fatty acids, total trans g 0.072 0.081
Lipids Cholesterol mg 61 69
Other Caffeine mg 0 0