United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23402, Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 58.64 49.84
Proximates Energy kcal 202 172
Proximates Protein g 34.51 29.33
Proximates Total lipid (fat) g 7.05 5.99
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 6 5
Minerals Iron, Fe mg 2.78 2.36
Minerals Magnesium, Mg mg 20 17
Minerals Phosphorus, P mg 167 142
Minerals Potassium, K mg 178 151
Minerals Sodium, Na mg 30 26
Minerals Zinc, Zn mg 5.16 4.39
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.015 0.013
Vitamins Riboflavin mg 0.117 0.099
Vitamins Niacin mg 3.485 2.962
Vitamins Vitamin B-6 mg 0.195 0.166
Vitamins Vitamin B-12 µg 1.18 1.00
Vitamins Vitamin A, RAE µg 12 10
Vitamins Vitamin A, IU IU 41 35
Vitamins Vitamin E (alpha-tocopherol) mg 0.85 0.72
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 7 6
Lipids Fatty acids, total saturated g 2.220 1.887
Lipids Fatty acids, total monounsaturated g 2.976 2.530
Lipids Fatty acids, total polyunsaturated g 0.435 0.370
Lipids Fatty acids, total trans g 0.099 0.084
Lipids Cholesterol mg 95 81
Other Caffeine mg 0 0