United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23397, Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 60.46 51.39
Proximates Energy kcal 193 164
Proximates Protein g 33.53 28.50
Proximates Total lipid (fat) g 6.57 5.58
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 5 4
Minerals Iron, Fe mg 2.70 2.30
Minerals Magnesium, Mg mg 19 16
Minerals Phosphorus, P mg 165 140
Minerals Potassium, K mg 181 154
Minerals Sodium, Na mg 33 28
Minerals Zinc, Zn mg 6.38 5.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.037 0.031
Vitamins Riboflavin mg 0.142 0.121
Vitamins Niacin mg 2.232 1.897
Vitamins Vitamin B-6 mg 0.191 0.162
Vitamins Vitamin B-12 µg 1.65 1.40
Vitamins Vitamin A, RAE µg 13 11
Vitamins Vitamin A, IU IU 45 38
Vitamins Vitamin E (alpha-tocopherol) mg 0.76 0.65
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 8 7
Lipids Fatty acids, total saturated g 1.881 1.599
Lipids Fatty acids, total monounsaturated g 2.366 2.011
Lipids Fatty acids, total polyunsaturated g 0.341 0.290
Lipids Fatty acids, total trans g 0.069 0.059
Lipids Cholesterol mg 91 77
Other Caffeine mg 0 0