United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23380, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 65.87 55.99
Proximates Energy kcal 150 128
Proximates Protein g 29.81 25.34
Proximates Total lipid (fat) g 3.37 2.86
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 17 14
Minerals Iron, Fe mg 2.89 2.46
Minerals Magnesium, Mg mg 15 13
Minerals Phosphorus, P mg 271 230
Minerals Potassium, K mg 390 332
Minerals Sodium, Na mg 67 57
Minerals Zinc, Zn mg 4.37 3.71
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.079 0.067
Vitamins Riboflavin mg 0.309 0.263
Vitamins Niacin mg 7.599 6.459
Vitamins Vitamin B-6 mg 0.772 0.656
Vitamins Folate, DFE µg 5 4
Vitamins Vitamin B-12 µg 2.01 1.71
Vitamins Vitamin A, RAE µg 3 3
Vitamins Vitamin A, IU IU 8 7
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.22
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Vitamins Vitamin K (phylloquinone) µg 1.9 1.6
Lipids Fatty acids, total saturated g 1.136 0.966
Lipids Fatty acids, total monounsaturated g 1.238 1.052
Lipids Fatty acids, total polyunsaturated g 0.260 0.221
Lipids Fatty acids, total trans g 0.158 0.134
Lipids Cholesterol mg 78 66
Other Caffeine mg 0 0