United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23371, Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

steak 268 g
Proximates Water g 71.68 81.00 192.10
Proximates Energy kcal 135 153 362
Proximates Protein g 23.30 26.33 62.44
Proximates Total lipid (fat) g 4.66 5.27 12.49
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 16 38
Minerals Iron, Fe mg 1.73 1.95 4.64
Minerals Magnesium, Mg mg 12 14 32
Minerals Phosphorus, P mg 210 237 563
Minerals Potassium, K mg 288 325 772
Minerals Sodium, Na mg 47 53 126
Minerals Zinc, Zn mg 3.64 4.11 9.76
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.068 0.161
Vitamins Riboflavin mg 0.220 0.249 0.590
Vitamins Niacin mg 6.435 7.272 17.246
Vitamins Vitamin B-6 mg 0.563 0.636 1.509
Vitamins Folate, DFE µg 4 5 11
Vitamins Vitamin B-12 µg 1.88 2.12 5.04
Vitamins Vitamin A, RAE µg 2 2 5
Vitamins Vitamin A, IU IU 7 8 19
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.23 0.54
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.3
Vitamins Vitamin D IU 2 2 5
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7 4.0
Lipids Fatty acids, total saturated g 1.824 2.061 4.888
Lipids Fatty acids, total monounsaturated g 2.055 2.322 5.507
Lipids Fatty acids, total polyunsaturated g 0.317 0.358 0.850
Lipids Fatty acids, total trans g 0.250 0.282 0.670
Lipids Cholesterol mg 62 70 166
Other Caffeine mg 0 0 0