United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23302, Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
heading Nutrient Unit
Value per 100 g

oz 114g

steak 150g
Proximates Water g 71.21 81.18 106.81
Proximates Energy kcal 151 172 226
Proximates Protein g 20.53 23.40 30.80
Proximates Total lipid (fat) g 7.63 8.70 11.44
Proximates Carbohydrate, by difference g 0.01 0.01 0.02
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 4 5 6
Minerals Iron, Fe mg 2.21 2.52 3.32
Minerals Sodium, Na mg 62 71 93
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Vitamin A, RAE µg 1 1 2
Vitamins Vitamin A, IU IU 4 5 6
Lipids Fatty acids, total saturated g 3.393 3.868 5.090
Lipids Fatty acids, total monounsaturated g 3.046 3.472 4.569
Lipids Fatty acids, total polyunsaturated g 0.420 0.479 0.630
Lipids Fatty acids, total trans g 0.347 0.396 0.520
Lipids Cholesterol mg 50 57 75
Other Caffeine mg 0 0 0