United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23302, Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

steak 150 g
Proximates Water g 71.21 80.47 106.81
Proximates Energy kcal 151 171 226
Proximates Protein g 20.53 23.20 30.80
Proximates Total lipid (fat) g 7.63 8.62 11.45
Proximates Carbohydrate, by difference g 0.01 0.01 0.01
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 4 5 6
Minerals Iron, Fe mg 2.21 2.50 3.31
Minerals Sodium, Na mg 62 70 93
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Vitamin A, RAE µg 1 1 2
Vitamins Vitamin A, IU IU 4 5 6
Lipids Fatty acids, total saturated g 3.393 3.834 5.090
Lipids Fatty acids, total monounsaturated g 3.046 3.442 4.569
Lipids Fatty acids, total polyunsaturated g 0.420 0.475 0.630
Lipids Fatty acids, total trans g 0.347 0.392 0.520
Lipids Cholesterol mg 50 56 75
Other Caffeine mg 0 0 0