United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23297, Beef, Australian, imported, grass-fed, seam fat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 31.20 35.26
Proximates Energy kcal 562 635
Proximates Protein g 9.58 10.83
Proximates Total lipid (fat) g 57.73 65.23
Proximates Carbohydrate, by difference g 1.06 1.20
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 3 3
Minerals Iron, Fe mg 0.89 1.01
Minerals Sodium, Na mg 34 38
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, RAE µg 36 41
Vitamins Vitamin A, IU IU 120 136
Lipids Fatty acids, total saturated g 26.584 30.040
Lipids Fatty acids, total monounsaturated g 22.930 25.911
Lipids Fatty acids, total polyunsaturated g 1.552 1.754
Lipids Fatty acids, total trans g 3.209 3.626
Lipids Cholesterol mg 65 73