United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23297, Beef, Australian, imported, grass-fed, seam fat, raw
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 31.20 8.85
Proximates Energy kcal 562 159
Proximates Protein g 9.58 2.72
Proximates Total lipid (fat) g 57.73 16.37
Proximates Carbohydrate, by difference g 1.06 0.30
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 3 1
Minerals Iron, Fe mg 0.89 0.25
Minerals Sodium, Na mg 34 10
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, RAE µg 36 10
Vitamins Vitamin A, IU IU 120 34
Lipids Fatty acids, total saturated g 26.584 7.537
Lipids Fatty acids, total monounsaturated g 22.930 6.501
Lipids Fatty acids, total polyunsaturated g 1.552 0.440
Lipids Fatty acids, total trans g 3.209 0.910
Lipids Cholesterol mg 65 18