United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23290, Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 173g

roast 852g
Proximates Water g 66.40 56.44 114.87 565.73
Proximates Energy kcal 187 159 324 1593
Proximates Protein g 21.10 17.94 36.50 179.77
Proximates Total lipid (fat) g 11.30 9.60 19.55 96.28
Proximates Carbohydrate, by difference g 0.30 0.26 0.52 2.56
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 10 51
Minerals Iron, Fe mg 2.66 2.26 4.60 22.66
Minerals Magnesium, Mg mg 24 20 42 204
Minerals Phosphorus, P mg 212 180 367 1806
Minerals Potassium, K mg 360 306 623 3067
Minerals Sodium, Na mg 89 76 154 758
Minerals Zinc, Zn mg 7.87 6.69 13.62 67.05
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.089 0.076 0.154 0.758
Vitamins Riboflavin mg 0.237 0.201 0.410 2.019
Vitamins Niacin mg 3.804 3.233 6.581 32.410
Vitamins Vitamin B-6 mg 0.423 0.360 0.732 3.604
Vitamins Folate, DFE µg 3 3 5 26
Vitamins Vitamin B-12 µg 2.82 2.40 4.88 24.03
Vitamins Vitamin A, RAE µg 4 3 7 34
Vitamins Vitamin A, IU IU 14 12 24 119
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2 0.9
Vitamins Vitamin D IU 5 4 9 43
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3 2.6 12.8
Lipids Fatty acids, total saturated g 3.547 3.015 6.136 30.220
Lipids Fatty acids, total monounsaturated g 4.801 4.081 8.306 40.905
Lipids Fatty acids, total polyunsaturated g 0.358 0.304 0.619 3.050
Lipids Fatty acids, total trans g 0.602 0.512 1.041 5.129
Lipids Cholesterol mg 69 59 119 588
Other Caffeine mg 0 0 0 0