United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23273, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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heading Nutrient Unit
Value per 100 g
oz 85 g
fillet 138 g
Proximates Water g 59.75 50.79 82.45
Proximates Energy kcal 208 177 287
Proximates Protein g 28.35 24.10 39.12
Proximates Total lipid (fat) g 10.26 8.72 14.16
Proximates Carbohydrate, by difference g 0.51 0.43 0.70
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 8
Minerals Iron, Fe mg 2.76 2.35 3.81
Minerals Magnesium, Mg mg 28 24 39
Minerals Phosphorus, P mg 261 222 360
Minerals Potassium, K mg 409 348 564
Minerals Sodium, Na mg 56 48 77
Minerals Zinc, Zn mg 7.19 6.11 9.92
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.057 0.048 0.079
Vitamins Riboflavin mg 0.225 0.191 0.310
Vitamins Niacin mg 5.732 4.872 7.910
Vitamins Vitamin B-6 mg 0.543 0.462 0.749
Vitamins Folate, DFE µg 7 6 10
Vitamins Vitamin B-12 µg 3.15 2.68 4.35
Vitamins Vitamin A, RAE µg 1 1 1
Vitamins Vitamin A, IU IU 5 4 7
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1
Vitamins Vitamin D IU 5 4 7
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 2.2
Lipids Fatty acids, total saturated g 3.616 3.074 4.990
Lipids Fatty acids, total monounsaturated g 4.463 3.794 6.159
Lipids Fatty acids, total polyunsaturated g 0.407 0.346 0.562
Lipids Fatty acids, total trans g 0.466 0.396 0.643
Lipids Cholesterol mg 82 70 113
Other Caffeine mg 0 0 0