United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
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Basic Report: 23273, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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Nutrient values and weights are for edible portion.
heading
Nutrient
Unit
Value per 100 g
oz 85 g
fillet 138 g
Proximates
Water
g
59.75
50.79
82.45
Proximates
Energy
kcal
208
177
287
Proximates
Protein
g
28.35
24.10
39.12
Proximates
Total lipid (fat)
g
10.26
8.72
14.16
Proximates
Carbohydrate, by difference
g
0.51
0.43
0.70
Proximates
Fiber, total dietary
g
0.0
0.0
0.0
Proximates
Sugars, total
g
0.00
0.00
0.00
Minerals
Calcium, Ca
mg
6
5
8
Minerals
Iron, Fe
mg
2.76
2.35
3.81
Minerals
Magnesium, Mg
mg
28
24
39
Minerals
Phosphorus, P
mg
261
222
360
Minerals
Potassium, K
mg
409
348
564
Minerals
Sodium, Na
mg
56
48
77
Minerals
Zinc, Zn
mg
7.19
6.11
9.92
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0.0
0.0
Vitamins
Thiamin
mg
0.057
0.048
0.079
Vitamins
Riboflavin
mg
0.225
0.191
0.310
Vitamins
Niacin
mg
5.732
4.872
7.910
Vitamins
Vitamin B-6
mg
0.543
0.462
0.749
Vitamins
Folate, DFE
µg
7
6
10
Vitamins
Vitamin B-12
µg
3.15
2.68
4.35
Vitamins
Vitamin A, RAE
µg
1
1
1
Vitamins
Vitamin A, IU
IU
5
4
7
Vitamins
Vitamin D (D2 + D3)
µg
0.1
0.1
0.1
Vitamins
Vitamin D
IU
5
4
7
Vitamins
Vitamin K (phylloquinone)
µg
1.6
1.4
2.2
Lipids
Fatty acids, total saturated
g
3.616
3.074
4.990
Lipids
Fatty acids, total monounsaturated
g
4.463
3.794
6.159
Lipids
Fatty acids, total polyunsaturated
g
0.407
0.346
0.562
Lipids
Fatty acids, total trans
g
0.466
0.396
0.643
Lipids
Cholesterol
mg
82
70
113
Other
Caffeine
mg
0
0
0