United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23270, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

steak 249 g
Proximates Water g 66.50 75.14 165.59
Proximates Energy kcal 187 211 466
Proximates Protein g 19.46 21.99 48.46
Proximates Total lipid (fat) g 11.40 12.88 28.39
Proximates Carbohydrate, by difference g 1.75 1.98 4.36
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 7 15
Minerals Iron, Fe mg 2.64 2.98 6.57
Minerals Magnesium, Mg mg 24 27 60
Minerals Phosphorus, P mg 210 237 523
Minerals Potassium, K mg 357 403 889
Minerals Sodium, Na mg 88 99 219
Minerals Zinc, Zn mg 7.80 8.81 19.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.082 0.093 0.204
Vitamins Riboflavin mg 0.219 0.247 0.545
Vitamins Niacin mg 3.509 3.965 8.737
Vitamins Vitamin B-6 mg 0.390 0.441 0.971
Vitamins Folate, DFE µg 3 3 7
Vitamins Vitamin B-12 µg 3.21 3.63 7.99
Vitamins Vitamin A, RAE µg 2 2 5
Vitamins Vitamin A, IU IU 7 8 17
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2
Vitamins Vitamin D IU 4 5 10
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7 3.7
Lipids Fatty acids, total saturated g 4.359 4.926 10.854
Lipids Fatty acids, total monounsaturated g 5.171 5.843 12.876
Lipids Fatty acids, total polyunsaturated g 0.453 0.512 1.128
Lipids Fatty acids, total trans g 0.480 0.542 1.195
Lipids Cholesterol mg 64 72 159
Other Caffeine mg 0 0 0