United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23265, Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 167g

roast 847g
Proximates Water g 72.46 61.59 121.01 613.74
Proximates Energy kcal 125 106 209 1059
Proximates Protein g 22.89 19.46 38.23 193.88
Proximates Total lipid (fat) g 3.72 3.16 6.21 31.51
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 4 8 42
Minerals Iron, Fe mg 2.17 1.84 3.62 18.38
Minerals Magnesium, Mg mg 26 22 43 220
Minerals Phosphorus, P mg 233 198 389 1974
Minerals Potassium, K mg 389 331 650 3295
Minerals Sodium, Na mg 57 48 95 483
Minerals Zinc, Zn mg 6.10 5.18 10.19 51.67
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.073 0.062 0.122 0.618
Vitamins Riboflavin mg 0.219 0.186 0.366 1.855
Vitamins Niacin mg 5.717 4.859 9.547 48.423
Vitamins Vitamin B-6 mg 0.575 0.489 0.960 4.870
Vitamins Folate, DFE µg 4 3 7 34
Vitamins Vitamin B-12 µg 2.69 2.29 4.49 22.78
Vitamins Vitamin A, RAE µg 2 2 3 17
Vitamins Vitamin A, IU IU 7 6 12 59
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2 0.8
Vitamins Vitamin D IU 3 3 5 25
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3 2.5 12.7
Lipids Fatty acids, total saturated g 1.265 1.075 2.113 10.715
Lipids Fatty acids, total monounsaturated g 1.757 1.493 2.934 14.882
Lipids Fatty acids, total polyunsaturated g 0.152 0.129 0.254 1.287
Lipids Fatty acids, total trans g 0.188 0.160 0.314 1.592
Lipids Cholesterol mg 65 55 109 551
Other Caffeine mg 0 0 0 0