heading	Nutrient	Unit	Value per 100 g	oz 85g	fillet 167g	roast 847g
Proximates	Water	g	72.46	61.59	121.01	613.74
Proximates	Energy	kcal	125	106	209	1059
Proximates	Protein	g	22.89	19.46	38.23	193.88
Proximates	Total lipid (fat)	g	3.72	3.16	6.21	31.51
Proximates	Carbohydrate, by difference	g	0.00	0.00	0.00	0.00
Proximates	Fiber, total dietary	g	0.0	0.0	0.0	0.0
Proximates	Sugars, total	g	0.00	0.00	0.00	0.00
Minerals	Calcium, Ca	mg	5	4	8	42
Minerals	Iron, Fe	mg	2.17	1.84	3.62	18.38
Minerals	Magnesium, Mg	mg	26	22	43	220
Minerals	Phosphorus, P	mg	233	198	389	1974
Minerals	Potassium, K	mg	389	331	650	3295
Minerals	Sodium, Na	mg	57	48	95	483
Minerals	Zinc, Zn	mg	6.10	5.18	10.19	51.67
Vitamins	Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0	0.0
Vitamins	Thiamin	mg	0.073	0.062	0.122	0.618
Vitamins	Riboflavin	mg	0.219	0.186	0.366	1.855
Vitamins	Niacin	mg	5.717	4.859	9.547	48.423
Vitamins	Vitamin B-6	mg	0.575	0.489	0.960	4.870
Vitamins	Folate, DFE	µg	4	3	7	34
Vitamins	Vitamin B-12	µg	2.69	2.29	4.49	22.78
Vitamins	Vitamin A, RAE	µg	2	2	3	17
Vitamins	Vitamin A, IU	IU	7	6	12	59
Vitamins	Vitamin D (D2 + D3)	µg	0.1	0.1	0.2	0.8
Vitamins	Vitamin D	IU	3	3	5	25
Vitamins	Vitamin K (phylloquinone)	µg	1.5	1.3	2.5	12.7
Lipids	Fatty acids, total saturated	g	1.265	1.075	2.113	10.715
Lipids	Fatty acids, total monounsaturated	g	1.757	1.493	2.934	14.882
Lipids	Fatty acids, total polyunsaturated	g	0.152	0.129	0.254	1.287
Lipids	Fatty acids, total trans	g	0.188	0.160	0.314	1.592
Lipids	Cholesterol	mg	65	55	109	551
Other	Caffeine	mg	0	0	0	0