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National Nutrient Database for Standard Reference Legacy Release
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Basic Report: 23265, Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
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Nutrient values and weights are for edible portion.
heading
Nutrient
Unit
Value per 100 g
oz 113 g
fillet 167 g
roast 847 g
Proximates
Water
g
72.46
81.88
121.01
613.74
Proximates
Energy
kcal
125
141
209
1059
Proximates
Protein
g
22.89
25.87
38.23
193.88
Proximates
Total lipid (fat)
g
3.72
4.20
6.21
31.51
Proximates
Carbohydrate, by difference
g
0.00
0.00
0.00
0.00
Proximates
Fiber, total dietary
g
0.0
0.0
0.0
0.0
Proximates
Sugars, total
g
0.00
0.00
0.00
0.00
Minerals
Calcium, Ca
mg
5
6
8
42
Minerals
Iron, Fe
mg
2.17
2.45
3.62
18.38
Minerals
Magnesium, Mg
mg
26
29
43
220
Minerals
Phosphorus, P
mg
233
263
389
1974
Minerals
Potassium, K
mg
389
440
650
3295
Minerals
Sodium, Na
mg
57
64
95
483
Minerals
Zinc, Zn
mg
6.10
6.89
10.19
51.67
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0.0
0.0
0.0
Vitamins
Thiamin
mg
0.073
0.082
0.122
0.618
Vitamins
Riboflavin
mg
0.219
0.247
0.366
1.855
Vitamins
Niacin
mg
5.717
6.460
9.547
48.423
Vitamins
Vitamin B-6
mg
0.575
0.650
0.960
4.870
Vitamins
Folate, DFE
µg
4
5
7
34
Vitamins
Vitamin B-12
µg
2.69
3.04
4.49
22.78
Vitamins
Vitamin A, RAE
µg
2
2
3
17
Vitamins
Vitamin A, IU
IU
7
8
12
59
Vitamins
Vitamin D (D2 + D3)
µg
0.1
0.1
0.2
0.8
Vitamins
Vitamin D
IU
3
3
5
25
Vitamins
Vitamin K (phylloquinone)
µg
1.5
1.7
2.5
12.7
Lipids
Fatty acids, total saturated
g
1.265
1.429
2.113
10.715
Lipids
Fatty acids, total monounsaturated
g
1.757
1.985
2.934
14.882
Lipids
Fatty acids, total polyunsaturated
g
0.152
0.172
0.254
1.287
Lipids
Fatty acids, total trans
g
0.188
0.212
0.314
1.592
Lipids
Cholesterol
mg
65
73
109
551
Other
Caffeine
mg
0
0
0
0