United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23262, Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

fillet 186 g

roast 955 g
Proximates Water g 73.27 82.80 136.28 699.73
Proximates Energy kcal 122 138 227 1165
Proximates Protein g 23.05 26.05 42.87 220.13
Proximates Total lipid (fat) g 3.35 3.79 6.23 31.99
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 6 9 48
Minerals Iron, Fe mg 2.39 2.70 4.45 22.82
Minerals Magnesium, Mg mg 25 28 46 239
Minerals Phosphorus, P mg 220 249 409 2101
Minerals Potassium, K mg 388 438 722 3705
Minerals Sodium, Na mg 58 66 108 554
Minerals Zinc, Zn mg 5.78 6.53 10.75 55.20
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.084 0.095 0.156 0.802
Vitamins Riboflavin mg 0.214 0.242 0.398 2.044
Vitamins Niacin mg 6.046 6.832 11.246 57.739
Vitamins Vitamin B-6 mg 0.653 0.738 1.215 6.236
Vitamins Folate, DFE µg 4 5 7 38
Vitamins Vitamin B-12 µg 2.38 2.69 4.43 22.73
Vitamins Vitamin A, RAE µg 2 2 4 19
Vitamins Vitamin A, IU IU 7 8 13 67
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2 1.0
Vitamins Vitamin D IU 3 3 6 29
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7 2.8 14.3
Lipids Fatty acids, total saturated g 1.125 1.271 2.092 10.744
Lipids Fatty acids, total monounsaturated g 1.384 1.564 2.574 13.217
Lipids Fatty acids, total polyunsaturated g 0.096 0.108 0.179 0.917
Lipids Fatty acids, total trans g 0.157 0.177 0.292 1.499
Lipids Cholesterol mg 69 78 128 659
Other Caffeine mg 0 0 0 0