United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23260, Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85g

roast 765g
Proximates Water g 64.36 54.71 492.35
Proximates Energy kcal 165 140 1262
Proximates Protein g 29.35 24.95 224.53
Proximates Total lipid (fat) g 5.25 4.46 40.16
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 46
Minerals Iron, Fe mg 2.75 2.34 21.04
Minerals Magnesium, Mg mg 29 25 222
Minerals Phosphorus, P mg 268 228 2050
Minerals Potassium, K mg 426 362 3259
Minerals Sodium, Na mg 58 49 444
Minerals Zinc, Zn mg 8.17 6.94 62.50
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.071 0.060 0.543
Vitamins Riboflavin mg 0.240 0.204 1.836
Vitamins Niacin mg 4.969 4.224 38.013
Vitamins Vitamin B-6 mg 0.487 0.414 3.726
Vitamins Folate, DFE µg 7 6 54
Vitamins Vitamin B-12 µg 4.40 3.74 33.66
Vitamins Vitamin A, RAE µg 2 2 15
Vitamins Vitamin A, IU IU 7 6 54
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.8
Vitamins Vitamin D IU 3 3 23
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 12.2
Lipids Fatty acids, total saturated g 1.364 1.159 10.435
Lipids Fatty acids, total monounsaturated g 1.767 1.502 13.518
Lipids Fatty acids, total polyunsaturated g 0.149 0.127 1.140
Lipids Fatty acids, total trans g 0.206 0.175 1.576
Lipids Cholesterol mg 84 71 643
Other Caffeine mg 0 0 0