United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23258, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 115 g
Proximates Water g 63.44 53.92 72.96
Proximates Energy kcal 165 140 190
Proximates Protein g 30.78 26.16 35.40
Proximates Total lipid (fat) g 4.68 3.98 5.38
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 7
Minerals Iron, Fe mg 3.19 2.71 3.67
Minerals Magnesium, Mg mg 28 24 32
Minerals Phosphorus, P mg 262 223 301
Minerals Potassium, K mg 390 332 448
Minerals Sodium, Na mg 56 48 64
Minerals Zinc, Zn mg 8.62 7.33 9.91
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.068 0.058 0.078
Vitamins Riboflavin mg 0.221 0.188 0.254
Vitamins Niacin mg 6.305 5.359 7.251
Vitamins Vitamin B-6 mg 0.551 0.468 0.634
Vitamins Folate, DFE µg 7 6 8
Vitamins Vitamin B-12 µg 3.42 2.91 3.93
Vitamins Vitamin A, RAE µg 2 2 2
Vitamins Vitamin A, IU IU 7 6 8
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1
Vitamins Vitamin D IU 3 3 3
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 1.8
Lipids Fatty acids, total saturated g 1.541 1.310 1.772
Lipids Fatty acids, total monounsaturated g 2.167 1.842 2.492
Lipids Fatty acids, total polyunsaturated g 0.161 0.137 0.185
Lipids Fatty acids, total trans g 0.272 0.231 0.313
Lipids Cholesterol mg 74 63 85
Other Caffeine mg 0 0 0