United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23255, Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

fillet 166 g

roast 866 g
Proximates Water g 71.80 81.13 119.19 621.79
Proximates Energy kcal 135 153 224 1169
Proximates Protein g 22.77 25.73 37.80 197.19
Proximates Total lipid (fat) g 4.88 5.51 8.10 42.26
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 6 8 43
Minerals Iron, Fe mg 2.39 2.70 3.97 20.70
Minerals Magnesium, Mg mg 25 28 42 216
Minerals Phosphorus, P mg 220 249 365 1905
Minerals Potassium, K mg 387 437 642 3351
Minerals Sodium, Na mg 57 64 95 494
Minerals Zinc, Zn mg 5.76 6.51 9.56 49.88
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.083 0.094 0.138 0.719
Vitamins Riboflavin mg 0.211 0.238 0.350 1.827
Vitamins Niacin mg 5.973 6.749 9.915 51.726
Vitamins Vitamin B-6 mg 0.645 0.729 1.071 5.586
Vitamins Folate, DFE µg 4 5 7 35
Vitamins Vitamin B-12 µg 2.82 3.19 4.68 24.42
Vitamins Vitamin A, RAE µg 2 2 3 17
Vitamins Vitamin A, IU IU 8 9 13 69
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2 0.9
Vitamins Vitamin D IU 3 3 5 26
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7 2.5 13.0
Lipids Fatty acids, total saturated g 1.621 1.832 2.691 14.038
Lipids Fatty acids, total monounsaturated g 2.062 2.330 3.423 17.857
Lipids Fatty acids, total polyunsaturated g 0.134 0.151 0.222 1.160
Lipids Fatty acids, total trans g 0.149 0.168 0.247 1.290
Lipids Cholesterol mg 76 86 126 658
Other Caffeine mg 0 0 0 0