United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23172, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak 175 g
Proximates Water g 53.31 45.31 93.29
Proximates Energy kcal 268 228 469
Proximates Protein g 28.65 24.35 50.14
Proximates Total lipid (fat) g 17.10 14.54 29.93
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 8 7 14
Minerals Iron, Fe mg 5.46 4.64 9.55
Minerals Magnesium, Mg mg 26 22 46
Minerals Phosphorus, P mg 197 167 345
Minerals Potassium, K mg 284 241 497
Minerals Sodium, Na mg 70 60 122
Minerals Zinc, Zn mg 7.38 6.27 12.91
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.120 0.102 0.210
Vitamins Riboflavin mg 0.860 0.731 1.505
Vitamins Niacin mg 5.605 4.764 9.809
Vitamins Vitamin B-6 mg 0.479 0.407 0.838
Vitamins Folate, DFE µg 7 6 12
Vitamins Vitamin B-12 µg 7.53 6.40 13.18
Vitamins Vitamin A, RAE µg 3 3 5
Vitamins Vitamin A, IU IU 9 8 16
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.06 0.12
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.3
Vitamins Vitamin D IU 7 6 12
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 2.8
Lipids Fatty acids, total saturated g 6.132 5.212 10.731
Lipids Fatty acids, total monounsaturated g 6.639 5.643 11.618
Lipids Fatty acids, total polyunsaturated g 1.003 0.853 1.755
Lipids Fatty acids, total trans g 0.740 0.629 1.295
Lipids Cholesterol mg 99 84 173
Other Caffeine mg 0 0 0