United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23166, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak 250 g
Proximates Water g 58.01 49.31 145.03
Proximates Energy kcal 223 190 558
Proximates Protein g 30.64 26.04 76.60
Proximates Total lipid (fat) g 11.16 9.49 27.90
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 18
Minerals Iron, Fe mg 2.36 2.01 5.90
Minerals Magnesium, Mg mg 24 20 60
Minerals Phosphorus, P mg 176 150 440
Minerals Potassium, K mg 312 265 780
Minerals Sodium, Na mg 62 53 155
Minerals Zinc, Zn mg 8.49 7.22 21.23
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.080 0.068 0.200
Vitamins Riboflavin mg 0.350 0.297 0.875
Vitamins Niacin mg 6.630 5.635 16.575
Vitamins Vitamin B-6 mg 0.524 0.445 1.310
Vitamins Folate, DFE µg 7 6 18
Vitamins Vitamin B-12 µg 2.72 2.31 6.80
Vitamins Vitamin A, RAE µg 2 2 5
Vitamins Vitamin A, IU IU 8 7 20
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.06 0.17
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2
Vitamins Vitamin D IU 4 3 10
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 4.0
Lipids Fatty acids, total saturated g 3.647 3.100 9.117
Lipids Fatty acids, total monounsaturated g 4.594 3.905 11.485
Lipids Fatty acids, total polyunsaturated g 0.486 0.413 1.215
Lipids Fatty acids, total trans g 0.440 0.374 1.100
Lipids Cholesterol mg 91 77 228
Other Caffeine mg 0 0 0