United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23142, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak 309 g
Proximates Water g 55.93 47.54 172.82
Proximates Energy kcal 267 227 825
Proximates Protein g 25.03 21.28 77.34
Proximates Total lipid (fat) g 18.57 15.78 57.38
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 14 53
Minerals Iron, Fe mg 2.42 2.06 7.48
Minerals Magnesium, Mg mg 22 19 68
Minerals Phosphorus, P mg 192 163 593
Minerals Potassium, K mg 307 261 949
Minerals Sodium, Na mg 70 60 216
Minerals Zinc, Zn mg 8.78 7.46 27.13
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.066 0.056 0.204
Vitamins Riboflavin mg 0.194 0.165 0.599
Vitamins Niacin mg 4.773 4.057 14.749
Vitamins Vitamin B-6 mg 0.408 0.347 1.261
Vitamins Folate, DFE µg 6 5 19
Vitamins Vitamin B-12 µg 3.14 2.67 9.70
Vitamins Vitamin A, RAE µg 8 7 25
Vitamins Vitamin A, IU IU 26 22 80
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.08 0.28
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.3
Vitamins Vitamin D IU 5 4 15
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 4.9
Lipids Fatty acids, total saturated g 8.633 7.338 26.676
Lipids Fatty acids, total monounsaturated g 9.422 8.009 29.114
Lipids Fatty acids, total polyunsaturated g 0.827 0.703 2.555
Lipids Fatty acids, total trans g 1.284 1.091 3.968
Lipids Cholesterol mg 89 76 275
Other Caffeine mg 0 0 0