United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23040, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak 179 g
Proximates Water g 64.65 54.95 115.72
Proximates Energy kcal 176 150 315
Proximates Protein g 26.66 22.66 47.72
Proximates Total lipid (fat) g 6.94 5.90 12.42
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 4 9
Minerals Iron, Fe mg 3.23 2.75 5.78
Minerals Magnesium, Mg mg 28 24 50
Minerals Phosphorus, P mg 249 212 446
Minerals Potassium, K mg 401 341 718
Minerals Sodium, Na mg 62 53 111
Minerals Zinc, Zn mg 7.58 6.44 13.57
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.087 0.074 0.156
Vitamins Riboflavin mg 0.344 0.292 0.616
Vitamins Niacin mg 5.490 4.667 9.827
Vitamins Vitamin B-6 mg 0.593 0.504 1.061
Vitamins Folate, DFE µg 11 9 20
Vitamins Vitamin B-12 µg 5.71 4.85 10.22
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.15 0.32
Vitamins Vitamin K (phylloquinone) µg 0.4 0.3 0.7
Lipids Fatty acids, total saturated g 2.235 1.900 4.001
Lipids Fatty acids, total monounsaturated g 2.373 2.017 4.248
Lipids Fatty acids, total polyunsaturated g 0.376 0.320 0.673
Lipids Fatty acids, total trans g 0.242 0.206 0.433
Lipids Cholesterol mg 77 65 138
Other Caffeine mg 0 0 0