United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  22905, Beef stew, canned entree
heading Nutrient Unit
Value per 100 g

cup (1 serving) 196 g
Proximates Water g 80.78 158.33
Proximates Energy kcal 99 194
Proximates Protein g 4.41 8.64
Proximates Total lipid (fat) g 5.53 10.84
Proximates Carbohydrate, by difference g 7.85 15.39
Proximates Fiber, total dietary g 0.9 1.8
Proximates Sugars, total g 1.76 3.45
Minerals Calcium, Ca mg 12 24
Minerals Iron, Fe mg 2.48 4.86
Minerals Magnesium, Mg mg 8 16
Minerals Phosphorus, P mg 42 82
Minerals Potassium, K mg 163 319
Minerals Sodium, Na mg 388 760
Minerals Zinc, Zn mg 1.00 1.96
Vitamins Vitamin C, total ascorbic acid mg 0.7 1.4
Vitamins Thiamin mg 0.073 0.143
Vitamins Riboflavin mg 0.053 0.104
Vitamins Niacin mg 1.096 2.148
Vitamins Vitamin B-6 mg 0.087 0.171
Vitamins Folate, DFE µg 14 27
Vitamins Vitamin B-12 µg 0.50 0.98
Vitamins Vitamin A, RAE µg 11 22
Vitamins Vitamin A, IU IU 223 437
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.53
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 6.2 12.2
Lipids Fatty acids, total saturated g 2.185 4.283
Lipids Fatty acids, total monounsaturated g 2.543 4.984
Lipids Fatty acids, total polyunsaturated g 0.251 0.492
Lipids Cholesterol mg 13 25
Other Caffeine mg 0 0