United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  21519, Fast foods, breakfast burrito, with egg, cheese, and sausage
heading Nutrient Unit
Value per 100 g

burrito 109 g
Proximates Water g 47.55 51.83
Proximates Energy kcal 277 302
Proximates Protein g 11.10 12.10
Proximates Total lipid (fat) g 15.63 17.04
Proximates Carbohydrate, by difference g 22.97 25.04
Proximates Fiber, total dietary g 1.2 1.3
Proximates Sugars, total g 2.57 2.80
Minerals Calcium, Ca mg 132 144
Minerals Iron, Fe mg 2.28 2.49
Minerals Magnesium, Mg mg 18 20
Minerals Phosphorus, P mg 168 183
Minerals Potassium, K mg 150 164
Minerals Sodium, Na mg 744 811
Minerals Zinc, Zn mg 1.09 1.19
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.5
Vitamins Thiamin mg 0.210 0.229
Vitamins Riboflavin mg 0.417 0.455
Vitamins Niacin mg 2.133 2.325
Vitamins Vitamin B-6 mg 0.102 0.111
Vitamins Folate, DFE µg 88 96
Vitamins Vitamin B-12 µg 0.74 0.81
Vitamins Vitamin A, RAE µg 79 86
Vitamins Vitamin A, IU IU 474 517
Vitamins Vitamin E (alpha-tocopherol) mg 0.94 1.02
Vitamins Vitamin D (D2 + D3) µg 0.8 0.9
Vitamins Vitamin D IU 31 34
Vitamins Vitamin K (phylloquinone) µg 4.4 4.8
Lipids Fatty acids, total saturated g 6.404 6.980
Lipids Fatty acids, total monounsaturated g 5.073 5.530
Lipids Fatty acids, total polyunsaturated g 3.366 3.669
Lipids Fatty acids, total trans g 0.201 0.219
Lipids Cholesterol mg 137 149
Other Caffeine mg 0 0