United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  21464, Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
heading Nutrient Unit
Value per 100 g

breast without skin 142 g

breast bone and skin removed 107 g
Proximates Water g 65.61 93.17 70.20
Proximates Energy kcal 153 217 164
Proximates Protein g 27.93 39.66 29.89
Proximates Total lipid (fat) g 4.54 6.45 4.86
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 23 33 25
Minerals Iron, Fe mg 0.54 0.77 0.58
Minerals Magnesium, Mg mg 28 40 30
Minerals Phosphorus, P mg 237 337 254
Minerals Potassium, K mg 306 435 327
Minerals Sodium, Na mg 512 727 548
Minerals Zinc, Zn mg 0.97 1.38 1.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.104 0.148 0.111
Vitamins Riboflavin mg 0.232 0.329 0.248
Vitamins Niacin mg 9.030 12.823 9.662
Vitamins Vitamin B-6 mg 0.325 0.461 0.348
Vitamins Folate, DFE µg 12 17 13
Vitamins Vitamin B-12 µg 0.30 0.43 0.32
Vitamins Vitamin A, RAE µg 4 6 4
Vitamins Vitamin A, IU IU 14 20 15
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.38 0.29
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1
Vitamins Vitamin D IU 5 7 5
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.180 1.676 1.263
Lipids Fatty acids, total monounsaturated g 2.080 2.954 2.226
Lipids Fatty acids, total polyunsaturated g 0.810 1.150 0.867
Lipids Fatty acids, total trans g 0.046 0.065 0.049
Lipids Cholesterol mg 97 138 104
Other Caffeine mg 0 0 0