United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  21305, Fast foods, griddle cake sandwich, egg, cheese, and sausage
heading Nutrient Unit
Value per 100 g

item 199 g
Proximates Water g 47.03 93.59
Proximates Energy kcal 291 579
Proximates Protein g 10.77 21.43
Proximates Total lipid (fat) g 17.73 35.28
Proximates Carbohydrate, by difference g 22.04 43.86
Proximates Fiber, total dietary g 0.6 1.2
Proximates Sugars, total g 7.90 15.72
Minerals Calcium, Ca mg 96 191
Minerals Iron, Fe mg 1.51 3.00
Minerals Magnesium, Mg mg 14 28
Minerals Phosphorus, P mg 307 611
Minerals Potassium, K mg 146 291
Minerals Sodium, Na mg 652 1297
Minerals Zinc, Zn mg 1.03 2.05
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.170 0.338
Vitamins Riboflavin mg 0.290 0.577
Vitamins Niacin mg 2.111 4.201
Vitamins Vitamin B-6 mg 0.128 0.255
Vitamins Folate, DFE µg 70 139
Vitamins Vitamin B-12 µg 0.53 1.05
Vitamins Vitamin A, RAE µg 59 117
Vitamins Vitamin A, IU IU 217 432
Vitamins Vitamin E (alpha-tocopherol) mg 0.55 1.09
Vitamins Vitamin D (D2 + D3) µg 0.5 1.0
Vitamins Vitamin D IU 19 38
Vitamins Vitamin K (phylloquinone) µg 1.8 3.6
Lipids Fatty acids, total saturated g 5.649 11.242
Lipids Fatty acids, total monounsaturated g 6.718 13.369
Lipids Fatty acids, total polyunsaturated g 2.260 4.497
Lipids Fatty acids, total trans g 0.822 1.636
Lipids Cholesterol mg 132 263
Other Caffeine mg 0 0