United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  21270, TACO BELL, Taco Salad
heading Nutrient Unit
Value per 100 g

item 533g
Proximates Water g 67.32 358.82
Proximates Energy kcal 170 906
Proximates Protein g 6.69 35.66
Proximates Total lipid (fat) g 9.17 48.88
Proximates Carbohydrate, by difference g 15.10 80.48
Proximates Fiber, total dietary g 3.0 16.0
Minerals Calcium, Ca mg 95 506
Minerals Iron, Fe mg 1.77 9.43
Minerals Magnesium, Mg mg 27 144
Minerals Phosphorus, P mg 103 549
Minerals Potassium, K mg 229 1221
Minerals Sodium, Na mg 363 1935
Minerals Zinc, Zn mg 1.17 6.24
Vitamins Thiamin mg 0.150 0.800
Vitamins Riboflavin mg 0.106 0.565
Vitamins Niacin mg 1.505 8.022
Vitamins Vitamin B-6 mg 0.103 0.549
Vitamins Folate, DFE µg 54 288
Vitamins Vitamin B-12 µg 0.40 2.13
Vitamins Vitamin A, RAE µg 3 16
Vitamins Vitamin A, IU IU 62 330
Vitamins Vitamin E (alpha-tocopherol) mg 0.54 2.88
Vitamins Vitamin K (phylloquinone) µg 10.7 57.0
Lipids Fatty acids, total saturated g 2.979 15.878
Lipids Fatty acids, total monounsaturated g 3.972 21.171
Lipids Fatty acids, total polyunsaturated g 0.752 4.008
Lipids Cholesterol mg 19 101