United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  21211, SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Manufacturer Subway 
heading Nutrient Unit
Value per 100 g

inch sub 198 g

inch sub 396 g
Proximates Water g 63.15 125.04 250.07
Proximates Energy kcal 157 311 622
Proximates Protein g 10.84 21.46 42.93
Proximates Total lipid (fat) g 3.15 6.24 12.47
Proximates Carbohydrate, by difference g 21.35 42.27 84.55
Proximates Fiber, total dietary g 1.2 2.4 4.8
Proximates Sugars, total g 2.99 5.92 11.84
Minerals Calcium, Ca mg 154 305 610
Minerals Iron, Fe mg 1.72 3.41 6.81
Minerals Magnesium, Mg mg 22 44 87
Minerals Phosphorus, P mg 145 287 574
Minerals Potassium, K mg 198 392 784
Minerals Sodium, Na mg 268 531 1061
Minerals Zinc, Zn mg 0.66 1.31 2.61
Vitamins Vitamin C, total ascorbic acid mg 1.2 2.4 4.8
Vitamins Thiamin mg 1.157 2.291 4.582
Vitamins Riboflavin mg 0.230 0.455 0.911
Vitamins Niacin mg 5.210 10.316 20.632
Vitamins Vitamin B-6 mg 0.259 0.513 1.026
Vitamins Vitamin B-12 µg 0.08 0.16 0.32
Vitamins Vitamin A, RAE µg 5 10 20
Vitamins Vitamin A, IU IU 64 127 253
Vitamins Vitamin E (alpha-tocopherol) mg 0.42 0.83 1.66
Lipids Fatty acids, total saturated g 0.724 1.434 2.867
Lipids Fatty acids, total monounsaturated g 0.932 1.845 3.691
Lipids Fatty acids, total polyunsaturated g 0.952 1.885 3.770
Lipids Fatty acids, total trans g 0.015 0.030 0.059
Lipids Cholesterol mg 23 46 91