United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  21202, Fast foods, hamburger, large, single patty, with condiments
heading Nutrient Unit
Value per 100 g

item 171 g
Proximates Water g 48.81 83.47
Proximates Energy kcal 256 438
Proximates Protein g 15.68 26.81
Proximates Total lipid (fat) g 11.60 19.84
Proximates Carbohydrate, by difference g 22.14 37.86
Proximates Fiber, total dietary g 1.1 1.9
Proximates Sugars, total g 3.67 6.28
Minerals Calcium, Ca mg 87 149
Minerals Iron, Fe mg 1.73 2.96
Minerals Magnesium, Mg mg 24 41
Minerals Phosphorus, P mg 121 207
Minerals Potassium, K mg 225 385
Minerals Sodium, Na mg 374 640
Minerals Zinc, Zn mg 3.04 5.20
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.5
Vitamins Thiamin mg 0.160 0.274
Vitamins Riboflavin mg 0.201 0.344
Vitamins Niacin mg 4.650 7.952
Vitamins Vitamin B-6 mg 0.148 0.253
Vitamins Folate, DFE µg 31 53
Vitamins Vitamin B-12 µg 1.66 2.84
Vitamins Vitamin A, RAE µg 2 3
Vitamins Vitamin A, IU IU 45 77
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.10
Vitamins Vitamin D (D2 + D3) µg 0.1 0.2
Vitamins Vitamin D IU 4 7
Vitamins Vitamin K (phylloquinone) µg 5.0 8.6
Lipids Fatty acids, total saturated g 4.785 8.182
Lipids Fatty acids, total monounsaturated g 5.404 9.241
Lipids Fatty acids, total polyunsaturated g 1.179 2.016
Lipids Cholesterol mg 40 68
Other Caffeine mg 0 0