Proximates |
Water
|
g |
45.76 |
61.32 |
Proximates |
Energy
|
kcal |
279 |
374 |
Proximates |
Protein
|
g |
11.26 |
15.09 |
Proximates |
Total lipid (fat)
|
g |
14.64 |
19.62 |
Proximates |
Carbohydrate, by difference
|
g |
26.39 |
35.36 |
Proximates |
Fiber, total dietary
|
g |
0.8 |
1.1 |
Proximates |
Sugars, total
|
g |
3.67 |
4.92 |
Minerals |
Calcium, Ca
|
mg |
120 |
161 |
Minerals |
Iron, Fe
|
mg |
1.56 |
2.09 |
Minerals |
Magnesium, Mg
|
mg |
27 |
36 |
Minerals |
Phosphorus, P
|
mg |
137 |
184 |
Minerals |
Potassium, K
|
mg |
220 |
295 |
Minerals |
Sodium, Na
|
mg |
434 |
582 |
Minerals |
Zinc, Zn
|
mg |
0.58 |
0.78 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
1.5 |
2.0 |
Vitamins |
Thiamin
|
mg |
0.250 |
0.335 |
Vitamins |
Riboflavin
|
mg |
0.230 |
0.308 |
Vitamins |
Niacin
|
mg |
2.310 |
3.095 |
Vitamins |
Vitamin B-6
|
mg |
0.060 |
0.080 |
Vitamins |
Folate, DFE
|
µg |
65 |
87 |
Vitamins |
Vitamin B-12
|
µg |
0.59 |
0.79 |
Vitamins |
Vitamin A, RAE
|
µg |
22 |
29 |
Vitamins |
Vitamin A, IU
|
IU |
101 |
135 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
1.00 |
1.34 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.9 |
1.2 |
Vitamins |
Vitamin D
|
IU |
37 |
50 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
7.9 |
10.6 |
Lipids |
Fatty acids, total saturated
|
g |
2.833 |
3.796 |
Lipids |
Fatty acids, total monounsaturated
|
g |
4.005 |
5.367 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
5.952 |
7.976 |
Lipids |
Fatty acids, total trans
|
g |
0.128 |
0.172 |
Lipids |
Cholesterol
|
mg |
37 |
50 |
Other |
Caffeine
|
mg |
0 |
0 |