United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Release 28
Basic Report:  21106, Fast foods, fish sandwich, with tartar sauce and cheese
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heading Nutrient Unit
Value per 100 g
sandwich 134 g
Proximates Water g 45.76 61.32
Proximates Energy kcal 279 374
Proximates Protein g 11.26 15.09
Proximates Total lipid (fat) g 14.64 19.62
Proximates Carbohydrate, by difference g 26.39 35.36
Proximates Fiber, total dietary g 0.8 1.1
Proximates Sugars, total g 3.67 4.92
Minerals Calcium, Ca mg 120 161
Minerals Iron, Fe mg 1.56 2.09
Minerals Magnesium, Mg mg 27 36
Minerals Phosphorus, P mg 137 184
Minerals Potassium, K mg 220 295
Minerals Sodium, Na mg 434 582
Minerals Zinc, Zn mg 0.58 0.78
Vitamins Vitamin C, total ascorbic acid mg 1.5 2.0
Vitamins Thiamin mg 0.250 0.335
Vitamins Riboflavin mg 0.230 0.308
Vitamins Niacin mg 2.310 3.095
Vitamins Vitamin B-6 mg 0.060 0.080
Vitamins Folate, DFE µg 65 87
Vitamins Vitamin B-12 µg 0.59 0.79
Vitamins Vitamin A, RAE µg 22 29
Vitamins Vitamin A, IU IU 101 135
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 1.34
Vitamins Vitamin D (D2 + D3) µg 0.9 1.2
Vitamins Vitamin D IU 37 50
Vitamins Vitamin K (phylloquinone) µg 7.9 10.6
Lipids Fatty acids, total saturated g 2.833 3.796
Lipids Fatty acids, total monounsaturated g 4.005 5.367
Lipids Fatty acids, total polyunsaturated g 5.952 7.976
Lipids Fatty acids, total trans g 0.128 0.172
Lipids Cholesterol mg 37 50
Other Caffeine mg 0 0