heading	Nutrient	Unit	Value per 100 g	sandwich 134 g
Proximates	Water	g	45.76	61.32
Proximates	Energy	kcal	279	374
Proximates	Protein	g	11.26	15.09
Proximates	Total lipid (fat)	g	14.64	19.62
Proximates	Carbohydrate, by difference	g	26.39	35.36
Proximates	Fiber, total dietary	g	0.8	1.1
Proximates	Sugars, total	g	3.67	4.92
Minerals	Calcium, Ca	mg	120	161
Minerals	Iron, Fe	mg	1.56	2.09
Minerals	Magnesium, Mg	mg	27	36
Minerals	Phosphorus, P	mg	137	184
Minerals	Potassium, K	mg	220	295
Minerals	Sodium, Na	mg	434	582
Minerals	Zinc, Zn	mg	0.58	0.78
Vitamins	Vitamin C, total ascorbic acid	mg	1.5	2.0
Vitamins	Thiamin	mg	0.250	0.335
Vitamins	Riboflavin	mg	0.230	0.308
Vitamins	Niacin	mg	2.310	3.095
Vitamins	Vitamin B-6	mg	0.060	0.080
Vitamins	Folate, DFE	µg	65	87
Vitamins	Vitamin B-12	µg	0.59	0.79
Vitamins	Vitamin A, RAE	µg	22	29
Vitamins	Vitamin A, IU	IU	101	135
Vitamins	Vitamin E (alpha-tocopherol)	mg	1.00	1.34
Vitamins	Vitamin D (D2 + D3)	µg	0.9	1.2
Vitamins	Vitamin D	IU	37	50
Vitamins	Vitamin K (phylloquinone)	µg	7.9	10.6
Lipids	Fatty acids, total saturated	g	2.833	3.796
Lipids	Fatty acids, total monounsaturated	g	4.005	5.367
Lipids	Fatty acids, total polyunsaturated	g	5.952	7.976
Lipids	Fatty acids, total trans	g	0.128	0.172
Lipids	Cholesterol	mg	37	50
Other	Caffeine	mg	0	0