United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  20325, Cornmeal, white, self-rising, degermed, enriched
heading Nutrient Unit
Value per 100 g

cup 138 g
Proximates Water g 10.17 14.03
Proximates Energy kcal 355 490
Proximates Protein g 8.41 11.61
Proximates Total lipid (fat) g 1.72 2.37
Proximates Carbohydrate, by difference g 74.79 103.21
Proximates Fiber, total dietary g 7.1 9.8
Minerals Calcium, Ca mg 350 483
Minerals Iron, Fe mg 4.73 6.53
Minerals Magnesium, Mg mg 49 68
Minerals Phosphorus, P mg 623 860
Minerals Potassium, K mg 170 235
Minerals Sodium, Na mg 1348 1860
Minerals Zinc, Zn mg 1.00 1.38
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.678 0.936
Vitamins Riboflavin mg 0.387 0.534
Vitamins Niacin mg 4.566 6.301
Vitamins Vitamin B-6 mg 0.390 0.538
Vitamins Folate, DFE µg 375 518
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.234 0.323
Lipids Fatty acids, total monounsaturated g 0.429 0.592
Lipids Fatty acids, total polyunsaturated g 0.739 1.020
Lipids Cholesterol mg 0 0