United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  20324, Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
heading Nutrient Unit
Value per 100 g

cup 170 g
Proximates Water g 10.33 17.56
Proximates Energy kcal 348 592
Proximates Protein g 8.41 14.30
Proximates Total lipid (fat) g 2.85 4.84
Proximates Carbohydrate, by difference g 73.43 124.83
Proximates Fiber, total dietary g 6.3 10.7
Minerals Calcium, Ca mg 299 508
Minerals Iron, Fe mg 4.95 8.41
Minerals Magnesium, Mg mg 54 92
Minerals Phosphorus, P mg 651 1107
Minerals Potassium, K mg 207 352
Minerals Sodium, Na mg 1319 2242
Minerals Zinc, Zn mg 1.39 2.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.713 1.212
Vitamins Riboflavin mg 0.433 0.736
Vitamins Niacin mg 5.202 8.843
Vitamins Vitamin B-6 mg 0.385 0.655
Vitamins Folate, DFE µg 402 683
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.400 0.680
Lipids Fatty acids, total monounsaturated g 0.751 1.277
Lipids Fatty acids, total polyunsaturated g 1.297 2.205
Lipids Cholesterol mg 0 0