United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20323, Cornmeal, white, self-rising, bolted, plain, enriched
heading Nutrient Unit
Value per 100 g

cup 122g
Proximates Water g 12.59 15.36
Proximates Energy kcal 334 407
Proximates Protein g 8.28 10.10
Proximates Total lipid (fat) g 3.40 4.15
Proximates Carbohydrate, by difference g 70.28 85.74
Proximates Fiber, total dietary g 6.7 8.2
Minerals Calcium, Ca mg 361 440
Minerals Iron, Fe mg 5.76 7.03
Minerals Magnesium, Mg mg 86 105
Minerals Phosphorus, P mg 804 981
Minerals Potassium, K mg 255 311
Minerals Sodium, Na mg 1247 1521
Minerals Zinc, Zn mg 2.00 2.44
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.661 0.806
Vitamins Riboflavin mg 0.400 0.488
Vitamins Niacin mg 5.291 6.455
Vitamins Vitamin B-6 mg 0.540 0.659
Vitamins Folate, DFE µg 356 434
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.478 0.583
Lipids Fatty acids, total monounsaturated g 0.897 1.094
Lipids Fatty acids, total polyunsaturated g 1.550 1.891
Lipids Cholesterol mg 0 0