United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  20314, Corn grain, white
heading Nutrient Unit
Value per 100 g

cup 166 g
Proximates Water g 10.37 17.21
Proximates Energy kcal 365 606
Proximates Protein g 9.42 15.64
Proximates Total lipid (fat) g 4.74 7.87
Proximates Carbohydrate, by difference g 74.26 123.27
Minerals Calcium, Ca mg 7 12
Minerals Iron, Fe mg 2.71 4.50
Minerals Magnesium, Mg mg 127 211
Minerals Phosphorus, P mg 210 349
Minerals Potassium, K mg 287 476
Minerals Sodium, Na mg 35 58
Minerals Zinc, Zn mg 2.21 3.67
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.385 0.639
Vitamins Riboflavin mg 0.201 0.334
Vitamins Niacin mg 3.627 6.021
Vitamins Vitamin B-6 mg 0.622 1.033
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.667 1.107
Lipids Fatty acids, total monounsaturated g 1.251 2.077
Lipids Fatty acids, total polyunsaturated g 2.163 3.591
Lipids Cholesterol mg 0 0