United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20138, Wheat, KAMUT khorasan, uncooked
heading Nutrient Unit
Value per 100 g

cup 186g
Proximates Water g 11.07 20.59
Proximates Energy kcal 337 627
Proximates Protein g 14.54 27.04
Proximates Total lipid (fat) g 2.13 3.96
Proximates Carbohydrate, by difference g 70.58 131.28
Proximates Fiber, total dietary g 11.1 20.6
Proximates Sugars, total g 7.84 14.58
Minerals Calcium, Ca mg 22 41
Minerals Iron, Fe mg 3.77 7.01
Minerals Magnesium, Mg mg 130 242
Minerals Phosphorus, P mg 364 677
Minerals Potassium, K mg 403 750
Minerals Sodium, Na mg 5 9
Minerals Zinc, Zn mg 3.68 6.84
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.566 1.053
Vitamins Riboflavin mg 0.184 0.342
Vitamins Niacin mg 6.375 11.858
Vitamins Vitamin B-6 mg 0.259 0.482
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 10 19
Vitamins Vitamin E (alpha-tocopherol) mg 0.61 1.13
Vitamins Vitamin K (phylloquinone) µg 1.8 3.3
Lipids Fatty acids, total saturated g 0.196 0.365
Lipids Fatty acids, total monounsaturated g 0.213 0.396
Lipids Fatty acids, total polyunsaturated g 0.621 1.155
Lipids Fatty acids, total trans g 0.005 0.009
Lipids Cholesterol mg 0 0