United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20130, Barley flour or meal
heading Nutrient Unit
Value per 100 g

cup 148g
Proximates Water g 12.11 17.92
Proximates Energy kcal 345 511
Proximates Protein g 10.50 15.54
Proximates Total lipid (fat) g 1.60 2.37
Proximates Carbohydrate, by difference g 74.52 110.29
Proximates Fiber, total dietary g 10.1 14.9
Proximates Sugars, total g 0.80 1.18
Minerals Calcium, Ca mg 32 47
Minerals Iron, Fe mg 2.68 3.97
Minerals Magnesium, Mg mg 96 142
Minerals Phosphorus, P mg 296 438
Minerals Potassium, K mg 309 457
Minerals Sodium, Na mg 4 6
Minerals Zinc, Zn mg 2.00 2.96
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.370 0.548
Vitamins Riboflavin mg 0.114 0.169
Vitamins Niacin mg 6.269 9.278
Vitamins Vitamin B-6 mg 0.396 0.586
Vitamins Folate, DFE µg 8 12
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.57 0.84
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.2 3.3
Lipids Fatty acids, total saturated g 0.335 0.496
Lipids Fatty acids, total monounsaturated g 0.205 0.303
Lipids Fatty acids, total polyunsaturated g 0.771 1.141
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0