United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20105, Macaroni, vegetable, enriched, dry
heading Nutrient Unit
Value per 100 g

cup spiral shaped 84g

oz 57g
Proximates Water g 9.89 8.31 5.64
Proximates Energy kcal 367 308 209
Proximates Protein g 13.14 11.04 7.49
Proximates Total lipid (fat) g 1.04 0.87 0.59
Proximates Carbohydrate, by difference g 74.88 62.90 42.68
Proximates Fiber, total dietary g 4.3 3.6 2.5
Minerals Calcium, Ca mg 34 29 19
Minerals Iron, Fe mg 4.28 3.60 2.44
Minerals Magnesium, Mg mg 46 39 26
Minerals Phosphorus, P mg 116 97 66
Minerals Potassium, K mg 285 239 162
Minerals Sodium, Na mg 43 36 25
Minerals Zinc, Zn mg 0.76 0.64 0.43
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 1.032 0.867 0.588
Vitamins Riboflavin mg 0.525 0.441 0.299
Vitamins Niacin mg 7.328 6.156 4.177
Vitamins Vitamin B-6 mg 0.129 0.108 0.074
Vitamins Folate, DFE µg 460 386 262
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 8 7 5
Vitamins Vitamin A, IU IU 160 134 91
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.150 0.126 0.085
Lipids Fatty acids, total monounsaturated g 0.120 0.101 0.068
Lipids Fatty acids, total polyunsaturated g 0.426 0.358 0.243
Lipids Cholesterol mg 0 0 0