United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20084, Wheat flour, white, cake, enriched
heading Nutrient Unit
Value per 100 g

cup unsifted, dipped 137g
Proximates Water g 12.51 17.14
Proximates Energy kcal 362 496
Proximates Protein g 8.20 11.23
Proximates Total lipid (fat) g 0.86 1.18
Proximates Carbohydrate, by difference g 78.03 106.90
Proximates Fiber, total dietary g 1.7 2.3
Proximates Sugars, total g 0.31 0.42
Minerals Calcium, Ca mg 14 19
Minerals Iron, Fe mg 7.32 10.03
Minerals Magnesium, Mg mg 16 22
Minerals Phosphorus, P mg 85 116
Minerals Potassium, K mg 105 144
Minerals Sodium, Na mg 2 3
Minerals Zinc, Zn mg 0.62 0.85
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.892 1.222
Vitamins Riboflavin mg 0.430 0.589
Vitamins Niacin mg 6.790 9.302
Vitamins Vitamin B-6 mg 0.033 0.045
Vitamins Folate, DFE µg 282 386
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4
Lipids Fatty acids, total saturated g 0.127 0.174
Lipids Fatty acids, total monounsaturated g 0.073 0.100
Lipids Fatty acids, total polyunsaturated g 0.379 0.519
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0