United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20082, Wheat flour, white, all-purpose, self-rising, enriched
heading Nutrient Unit
Value per 100 g

cup 125g
Proximates Water g 10.59 13.24
Proximates Energy kcal 354 442
Proximates Protein g 9.89 12.36
Proximates Total lipid (fat) g 0.97 1.21
Proximates Carbohydrate, by difference g 74.22 92.78
Proximates Fiber, total dietary g 2.7 3.4
Proximates Sugars, total g 0.22 0.28
Minerals Calcium, Ca mg 338 422
Minerals Iron, Fe mg 4.67 5.84
Minerals Magnesium, Mg mg 19 24
Minerals Phosphorus, P mg 595 744
Minerals Potassium, K mg 124 155
Minerals Sodium, Na mg 1193 1491
Minerals Zinc, Zn mg 0.62 0.78
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.674 0.842
Vitamins Riboflavin mg 0.414 0.518
Vitamins Niacin mg 5.832 7.290
Vitamins Vitamin B-6 mg 0.050 0.062
Vitamins Folate, DFE µg 307 384
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4
Lipids Fatty acids, total saturated g 0.154 0.192
Lipids Fatty acids, total monounsaturated g 0.086 0.108
Lipids Fatty acids, total polyunsaturated g 0.410 0.512
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0