United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20078, Wheat germ, crude
heading Nutrient Unit
Value per 100 g

cup 115g
Proximates Water g 11.12 12.79
Proximates Energy kcal 360 414
Proximates Protein g 23.15 26.62
Proximates Total lipid (fat) g 9.72 11.18
Proximates Carbohydrate, by difference g 51.80 59.57
Proximates Fiber, total dietary g 13.2 15.2
Minerals Calcium, Ca mg 39 45
Minerals Iron, Fe mg 6.26 7.20
Minerals Magnesium, Mg mg 239 275
Minerals Phosphorus, P mg 842 968
Minerals Potassium, K mg 892 1026
Minerals Sodium, Na mg 12 14
Minerals Zinc, Zn mg 12.29 14.13
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.882 2.164
Vitamins Riboflavin mg 0.499 0.574
Vitamins Niacin mg 6.813 7.835
Vitamins Vitamin B-6 mg 1.300 1.495
Vitamins Folate, DFE µg 281 323
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.665 1.915
Lipids Fatty acids, total monounsaturated g 1.365 1.570
Lipids Fatty acids, total polyunsaturated g 6.010 6.912
Lipids Cholesterol mg 0 0