United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20076, Wheat, durum
heading Nutrient Unit
Value per 100 g

cup 192g
Proximates Water g 10.94 21.00
Proximates Energy kcal 339 651
Proximates Protein g 13.68 26.27
Proximates Total lipid (fat) g 2.47 4.74
Proximates Carbohydrate, by difference g 71.13 136.57
Minerals Calcium, Ca mg 34 65
Minerals Iron, Fe mg 3.52 6.76
Minerals Magnesium, Mg mg 144 276
Minerals Phosphorus, P mg 508 975
Minerals Potassium, K mg 431 828
Minerals Sodium, Na mg 2 4
Minerals Zinc, Zn mg 4.16 7.99
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.419 0.804
Vitamins Riboflavin mg 0.121 0.232
Vitamins Niacin mg 6.738 12.937
Vitamins Vitamin B-6 mg 0.419 0.804
Vitamins Folate, DFE µg 43 83
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.454 0.872
Lipids Fatty acids, total monounsaturated g 0.344 0.660
Lipids Fatty acids, total polyunsaturated g 0.978 1.878
Lipids Cholesterol mg 0 0