United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20072, Wheat, hard red winter
heading Nutrient Unit
Value per 100 g

cup 192g
Proximates Water g 13.10 25.15
Proximates Energy kcal 327 628
Proximates Protein g 12.61 24.21
Proximates Total lipid (fat) g 1.54 2.96
Proximates Carbohydrate, by difference g 71.18 136.67
Proximates Fiber, total dietary g 12.2 23.4
Proximates Sugars, total g 0.41 0.79
Minerals Calcium, Ca mg 29 56
Minerals Iron, Fe mg 3.19 6.12
Minerals Magnesium, Mg mg 126 242
Minerals Phosphorus, P mg 288 553
Minerals Potassium, K mg 363 697
Minerals Sodium, Na mg 2 4
Minerals Zinc, Zn mg 2.65 5.09
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.383 0.735
Vitamins Riboflavin mg 0.115 0.221
Vitamins Niacin mg 5.464 10.491
Vitamins Vitamin B-6 mg 0.300 0.576
Vitamins Folate, DFE µg 38 73
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 9 17
Vitamins Vitamin E (alpha-tocopherol) mg 1.01 1.94
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.9 3.6
Lipids Fatty acids, total saturated g 0.269 0.516
Lipids Fatty acids, total monounsaturated g 0.200 0.384
Lipids Fatty acids, total polyunsaturated g 0.627 1.204
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0