United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20071, Wheat, hard red spring
heading Nutrient Unit
Value per 100 g

cup 192g
Proximates Water g 12.76 24.50
Proximates Energy kcal 329 632
Proximates Protein g 15.40 29.57
Proximates Total lipid (fat) g 1.92 3.69
Proximates Carbohydrate, by difference g 68.03 130.62
Proximates Fiber, total dietary g 12.2 23.4
Proximates Sugars, total g 0.41 0.79
Minerals Calcium, Ca mg 25 48
Minerals Iron, Fe mg 3.60 6.91
Minerals Magnesium, Mg mg 124 238
Minerals Phosphorus, P mg 332 637
Minerals Potassium, K mg 340 653
Minerals Sodium, Na mg 2 4
Minerals Zinc, Zn mg 2.78 5.34
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.504 0.968
Vitamins Riboflavin mg 0.110 0.211
Vitamins Niacin mg 5.710 10.963
Vitamins Vitamin B-6 mg 0.336 0.645
Vitamins Folate, DFE µg 43 83
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 9 17
Vitamins Vitamin E (alpha-tocopherol) mg 1.01 1.94
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.9 3.6
Lipids Fatty acids, total saturated g 0.314 0.603
Lipids Fatty acids, total monounsaturated g 0.303 0.582
Lipids Fatty acids, total polyunsaturated g 0.765 1.469
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0